Aswagandha Capsule

60 Capsules

Ashwagandha capsules contain a supplement made from Ashwagandha, a popular herb in Ayurvedic medicine, also known as Withania somnifera. It's an adaptogen, meaning it helps the body manage stress, and it's used to support overall health and well-being. Ashwagandha is commonly taken in capsule or powder form, offering various potential health benefits.

Potential Benefits of Ashwagandha Capsules:

1. Stress and Anxiety Reduction: Ashwagandha may help reduce cortisol levels, the hormone associated with stress.
2. Improved Sleep: It’s believed to promote better sleep quality and manage insomnia.
3. Enhanced Cognitive Function: It may support memory, concentration, and overall brain health.
4. Immune System Support: Ashwagandha can help boost immune function and improve resistance to infections.
5. Energy and Vitality: It is often used to improve energy levels, reduce fatigue, and enhance physical performance.
6. Hormonal Balance: Ashwagandha may support thyroid function and help balance hormone levels.
7. Anti-inflammatory Properties: It has potential anti-inflammatory effects, which can be helpful for joint health and general inflammation.

How to Use:

• Dosage: The typical dosage for ashwagandha capsules is 300-500 mg once or twice daily, but it's always best to follow the recommended dosage on the product packaging or consult a healthcare provider.
• Timing: You can take ashwagandha capsules with meals, and some people prefer taking them at night to help with sleep.