Barnyard Millet (Zangori / Samo)

500 Gm

Organic Barnyard Millet, also known as Zangori, Samo, Sanwa, or Bhagar, is a highly nutritious, gluten-free grain commonly consumed in India, especially during fasting periods. It is rich in fiber, protein, and essential minerals, making it a great alternative to rice and wheat.

Benefits:

✅ Rich in Fiber – Supports digestion and prevents constipation
✅ Gluten-Free – Ideal for people with gluten intolerance or celiac disease
✅ Low Glycemic Index – Helps regulate blood sugar levels, beneficial for diabetics
✅ High in Iron & Calcium – Strengthens bones and boosts hemoglobin levels
✅ Good for Weight Loss – Keeps you full for longer and aids in weight management