Finger Millet (Ragi) Flour

500 GM

Finger Millet (Ragi) Flour is a nutritious, gluten-free flour made from finely ground ragi, also known as finger millet. Ragi is a highly valued grain, especially in South Asia, for its rich content of essential nutrients like calcium, iron, and fiber, making it a powerhouse of health benefits.

Ragi flour is an excellent source of plant-based protein and amino acids, which are crucial for muscle repair and overall growth. It is particularly beneficial for bone health due to its high calcium content, helping to maintain strong bones and teeth. Additionally, ragi flour is known to be a good source of antioxidants and has a low glycemic index, making it an ideal food for managing blood sugar levels.

In cooking, ragi flour is used to make a variety of traditional dishes such as porridge, rotis, pancakes, and baked goods. Its earthy, slightly nutty flavor pairs well with both sweet and savory recipes, adding a wholesome texture to meals. It is also often used in baby food formulations due to its easy digestibility and nutrient density.

Ragi flour is also used in holistic wellness practices, where it is believed to help with weight management, improve digestion, and support overall vitality. Whether incorporated into daily meals or used in health-conscious recipes, Finger Millet (Ragi) Flour is a versatile, nutrient-rich addition to any diet.