Finger Millet Semolina (Ragi Rava)

500 Gm

Organic Ragi Rava is a coarsely ground version of finger millet (Ragi), also known as nachni (Marathi), kezhvaragu (Tamil), and mandua (Hindi). It is a gluten-free, highly nutritious alternative to regular semolina (sooji/rava) and is widely used in South Indian and health-conscious diets.

Benefits

✅ Rich in Calcium: Supports strong bones and prevents osteoporosis.
✅ High in Fiber: Aids digestion, prevents constipation, and keeps you full.
✅ Low Glycemic Index: Helps regulate blood sugar, ideal for diabetics.
✅ Gluten-Free & Easily Digestible: Suitable for people with gluten intolerance.
✅ Good for Weight Loss: Keeps hunger in check due to high fiber content.
✅ Improves Skin & Hair Health: Rich in antioxidants and amino acids.