Groundnut Oil

1 LTR

Groundnut oil, also known as peanut oil, is a versatile and light oil extracted from the seeds of the peanut plant. It has a mild, slightly nutty flavor, making it a popular choice for cooking, particularly in frying, sautéing, and stir-frying. With a high smoke point, groundnut oil is ideal for high-temperature cooking without losing its nutritional value or developing harmful compounds.

Rich in healthy monounsaturated and polyunsaturated fats, groundnut oil helps to promote heart health by reducing bad cholesterol levels and improving overall cardiovascular function. It also contains vitamin E, an antioxidant that helps protect the body from oxidative stress and supports healthy skin.

In addition to its culinary uses, groundnut oil is often used in massage therapies to nourish and hydrate the skin. It has emollient properties, making it suitable for dry skin and offering relief from irritation. It is also known for its ability to improve blood circulation when massaged into the skin.

Whether used in the kitchen or as part of your wellness routine, groundnut oil offers a natural, healthful solution to enhance both your diet and skincare.