Mixed Lentils (Mix Dal)

1 Kg

Organic Mixed lentils, or Mix Dal, is a combination of different types of lentils (dal), commonly used in Indian cuisine to create a nutritious and flavorful dish. It offers a balance of protein, fiber, and essential nutrients, making it a great addition to a healthy diet.

Common Lentils Used in Mix Dal

A mix of 2–5 types of lentils is common. Some popular combinations include:

• Toor Dal (Pigeon Pea Lentils) – Creamy texture, slightly sweet.
• Masoor Dal (Red Lentils) – Quick-cooking, earthy flavor.
• Moong Dal (Green Gram/Mung Lentils) – Light and easy to digest.
• Chana Dal (Split Chickpeas) – Adds a nutty flavor.
• Urad Dal (Black Lentils, Split or Whole) – Gives a rich, creamy texture.

Benefits

✅ High in Protein & Fiber: Supports digestion and muscle growth.
✅ Good for Heart Health: Helps in reducing cholesterol levels.
✅ Regulates Blood Sugar: Low glycemic index, beneficial for diabetics.
✅ Boosts Energy: Provides sustained energy due to complex carbohydrates.
✅ Supports Weight Loss: High fiber content keeps you full for longer.