Pumpkin Seed

150 GM

Pumpkin Seeds, also known as Pepitas, are the edible seeds found inside pumpkins, celebrated for their rich, nutty flavor and impressive nutritional benefits. These seeds are packed with essential nutrients, including protein, healthy fats, fiber, and a variety of vitamins and minerals, such as magnesium, zinc, iron, and antioxidants. They are also a great source of omega-3 and omega-6 fatty acids, making them beneficial for heart health and overall well-being.

Pumpkin seeds are known for their ability to support prostate health and improve immune function due to their high zinc content. The antioxidants present in the seeds help combat inflammation and oxidative stress, contributing to overall vitality. Additionally, pumpkin seeds have been shown to support healthy digestion, improve sleep quality (thanks to their tryptophan content), and promote skin health.

In the kitchen, pumpkin seeds can be enjoyed in many ways—either raw, roasted, or seasoned. They make a delicious and crunchy addition to salads, granola, smoothies, or baked goods. They can also be sprinkled on top of soups or eaten as a wholesome snack on their own. Pumpkin seeds are also often used in energy bars, trail mixes, and various recipes for their nutritional benefits and satisfying crunch.

Not just tasty, but also packed with health-promoting properties, Pumpkin Seeds are a fantastic superfood to include in your daily diet, whether you sprinkle them on meals or enjoy them as a snack.