Red Lentil (Masoor Dal)

1 Kg

Organic Red Lentils, known as Masoor Dal in Hindi, are one of the most commonly used lentils in Indian households. They are quick-cooking, highly nutritious, and have a mild, earthy flavor. Masoor dal is available in two forms: whole (with brown skin) and split (without skin, red/orange in color).

Benefits

✅ High in Protein: Great plant-based protein source for vegetarians and vegans.
✅ Good for Digestion: High fiber helps prevent constipation and supports gut health.
✅ Regulates Blood Sugar: Low glycemic index (GI) makes it suitable for diabetics.
✅ Heart-Healthy: Rich in antioxidants and helps lower cholesterol levels.
✅ Aids in Weight Loss: Low-calorie, high-fiber food that keeps you full longer.
✅ Improves Skin & Hair: Rich in iron and essential amino acids, promoting healthy skin and hair.