Sunflower Seed

125 GM

Sunflower Seeds are nutrient-packed seeds extracted from the sunflower plant, known for their mild, nutty flavor and numerous health benefits. These small, oval-shaped seeds are an excellent source of healthy fats, particularly polyunsaturated fats like omega-6 fatty acids, as well as protein, fiber, and essential vitamins and minerals, including vitamin E, magnesium, zinc, and selenium.

Rich in antioxidants, sunflower seeds help protect the body from oxidative stress and promote heart health by lowering bad cholesterol levels. The high vitamin E content also supports skin health, protecting it from damage caused by free radicals and promoting a youthful appearance. Additionally, sunflower seeds are known to help boost immune function, support brain health, and maintain healthy blood sugar levels.

In the kitchen, sunflower seeds are versatile and can be eaten raw, roasted, or added to a variety of dishes. They make an excellent topping for salads, yogurt, and smoothies, or can be incorporated into baked goods like granola bars, muffins, and cookies. They can also be sprinkled over soups, used in trail mixes, or enjoyed as a snack on their own.

With their mild taste and impressive nutrient profile, Sunflower Seeds are an easy and delicious way to enhance your diet and enjoy a range of health benefits.