Turkish Gram (Moth)

500 Gm

Organic Turkish Gram, commonly known as Moth Bean, is called Matki in Marathi, Moth in Hindi, and Kulaith in some regions. It is a drought-resistant legume widely grown in India, particularly in Rajasthan and Maharashtra. Moth beans are small, brownish-tan in color, and packed with protein, fiber, and essential minerals. They are commonly used in sprouts, curries, dal preparations, and khichdi.

Benefits

✅ High Protein Content: Great for muscle growth and vegetarian diets.
✅ Aids Digestion: High fiber helps prevent constipation and supports gut health.
✅ Regulates Blood Sugar: Low glycemic index (GI) makes it suitable for diabetics.
✅ Good for Weight Loss: Keeps you full longer, reducing hunger cravings.
✅ Improves Heart Health: Helps lower cholesterol and blood pressure.
✅ Boosts Immunity: Rich in essential minerals and antioxidants.